Intro: Over All Goals.

 Hi, hello, welcome.

I have decided to create this space to encourage myself and stay accountable.

Essentially, I have been disheartened by my body and mind at the moment. Therefore, I will post here, as often as I can for as long as I can about my goals and achievements, or possible lack of.

The plan is to compose a blog post each day, pertaining to goals, both mental and physical, and maybe some other shit I want to get done and then come back and post about what I did/didn’t do and how that went.

 

To get me started, I thought it best to write out some of the overall goals, such as:

 

Building my core! This is something I have struggled with most of my life, but I’m finding of late it seems to be a lot more prevalent.

 

Upper body strength. I currently have very minimal, to the point that I mostly don’t even try because I know I will fail. As a woman I feel this is pretty stereotypically and I’m not about that.

 

General weight loss. At a low point in my life due to mental health, I weighed a lovely 55kg. Now I know that’s not fantastic, but it felt pretty good to be “skinny” for the first time in my life. I was happy with the way clothes fit, they way I looked in the mirror and I slowly let that turn back into almost 70kg. So, I’d like to get to somewhere in between in terms of physical size, not so much the weight.

Better food choices. I have a serious habit of opting for the easy foods. 2 minuet noodles, pre-packaged snacks, biscuits, frozen foods. I need to stop this. I need to be more conscious of these choices and stop being lazy about my food.

 

I think this will do for the intro post. I may go into more detail on these and other goals, as I develop on here.

Cheers.